Don’t take it personal

I used to literally wear my feelings on my sleeve. I took everything people did or didn’t do to heart. I caused myself so much unnecessary frustration, stress and heartache. If you are like I was, do some digging and find out why. Then do something about it. Here are some practical tips I came across that were too good not to share!

Note: My “Overcoming Fear and Anxiety Journal” is available to purchase on Amazon!

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Get your copy today or contact me to order. Blessings

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