Bath Time!

One of the most underutilized ways to relax is a bubble bath. Just think about it, when you want your baby to relax and get ready for bed you make them a nice warm bath. Why is it that as adults, we stop taking baths? I know showers are faster and more convenient. But for me, I have rediscovered the healing properties of a nice hot bubble bath. Whether after a long day or for my sore aching muscles after the gym, a bath just brings me relief and relaxation. In caring for others and the business of the day we often neglect ourselves. Taking time to relax is essential to your well being. If it’s been a while since you’ve taken a bath, try it! You just make like it!

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